Meal Plans

Eating a balanced, nutritious diet is a key aspect of maintaining overall good health, and having a meal plan is one way to accomplish this goal.

In the context of diabetes, the U.S. Centers for Disease Control and Prevention (CDC) notes that a meal plan helps guide when, what, and how much to eat and help keep your blood sugar levels in target range.

A healthy meal plan emphasizes non-starchy vegetables, includes fewer added sugars and refined grains, and focuses on unprocessed, whole foods.