I love my home dumbbell workouts! This one is a little harder than the last one but you can always use a lower weight or do fewer reps if you like. If you are hardcore, you can of course also grab your heavy dumbbells and show this workout who’s the boss!
I am using my beautiful NuBells for the workout. They are really comfortable to use (and look amazing) so I definitely recommend you check them out if you are in the market for dumbbells.
As always when we do resistance workouts, please remember that you may see an impact on your insulin sensitivity 24-36 hours after your workout so be diligent with watching your blood sugars.
You can follow along in the video for a demonstration of the exercises. I suggest you do 3 rounds of 10-15 repetitions for each exercise.
Now, let’s do this!!
(if you prefer to view the video on YouTube, you can do so here)
- Dumbbell sumo squats
- Dumbbell curtsy lunges
- Push up on floor or dumbbell
- Dumbbell press to squat
- Renegade rows 10 each arm
- Lateral raises
Medical Disclaimer: All information provided on TheFitBlog is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be done without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on TheFitBlog as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
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