We are splitting our workouts into upper and lower-body workouts this week. Since the last workout was a lower-body dumbbell workout, it’s time for an upper-body dumbbell workout today.
As always when we do resistance workouts, please remember that you may see an impact on your insulin sensitivity 24-36 hours after your workout so be diligent with watching your blood sugars. If you aren’t used to resistance workouts, I really recommend you read my post about how resistance training affects your blood sugar before you do the workout.
You can follow along in the video for a demonstration of the exercises. I suggest you do 3 rounds of 10-15 repetitions for each exercise.
(If you prefer to view the video on YouTube, you can do so here)
Push-ups with legs on a bench
Bent-over Dumbbell Rows
Medical Disclaimer: All information provided on TheFitBlog is based on my own and our expert’s personal experience. We are not medical professionals and no adjustments to care should be done without consulting your medical team. If you are new to exercise, haven’t exercised in a while and/or haven’t seen your medical team in the last 3 months, it is advised to do so before engaging in any kind of physical activities. You must not rely on the information on TheFitBlog as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter, you should consult your doctor or other professional healthcare provider. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
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