When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. Packed with fruit, veggies, and protein, it provides a nutrient boost that gets me feeling like I’m ready to take on my next mission. And, of course, it tastes AMAZING!
This recipe came about as I was craving that wonderful, classic combination of peanut butter and chocolate, but wanting a new and healthy twist on it. Adding the vanilla protein powder broadens the flavor profile and definitely satisfies that sweet tooth while adding calcium, iron – and, yes – protein.
The right protein for your Vegan Peanut Butter Protein Smoothie
Developed by Brendan Brazier, a vegan and former professional Ironman triathlete, Vega Protein & Greens Drink Mix is completely non-GMO, gluten-free, and plant-based, with no added sugar. The protein is sourced from a variety of plants including peas, hemp seed, and sprouted whole grain brown rice.
When to drink your Vegan Peanut Butter Protein Smoothie
I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, smoothies like this are great for any occasion.
In fact, I am debating with myself right now about whether I should make this or my Strawberry-Banana Shake to sip on while reading on the balcony 😀
When I'm looking for a healthy cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot.
- 2 cups (4.7 oz./135 g) kale
- 1 banana
- 2 tbsp. hemp seeds
- 1 tbsp. peanut butter
- 2/3 cup (1.6 dl) water
- 2 cups (4.7 dl) ice
- 1 cup (2.4 dl) almond or cashew milk
- 2 tbsp. cacao powder
- 1 scoop Vega vanilla protein powder
Place the kale and banana into a high-speed blender, then add the hemp seeds and peanut butter. To avoid them sticking to the sides of the blender, aim the hemp seeds and peanut butter toward the center.
Add the ice & liquids and blend briefly until ingredients are combined.
3. Add powders, aiming for the center, and turn the blender up slowly so that the powders blend instead of flying everywhere. Once combined, blend at high speed until smooth.
Pour into glasses and serve.
This recipe was developed for TheFitBlog by Kari from Beautifulingredient.com
Join the Newsletter
Never miss a post! Subscribe to my newsletter.